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Must-Have Monday: Health & Fitness

19 Jul 2021

By Claire Chappell

Indoor fitness is finally back!! Whether you’re looking to jump into a new routine or want to get back on track with your health and fitness goals, here’s a look at what Newmarket has to offer.   

Golf Performance Packages, Athletify   

AthletifyRecovering from an injury or looking to improve your golf game? Athletify’s team of physiotherapists, kinesiologists, athletic therapists and PGA of Canada golf professionals will work with you to improve your physical restrictions and help you get the most out of your natural abilities.   

To find the right package for you or try Newmarket’s newest golf simulator, visit Athletify online.   

  

Group Fitness, Function Studios Inc.  

Function Studios offers a variety of fitness classesFrom Yoga and Pilates to circuit training, attending a Function Studios class is about more than a rewarding workout-it's about being a part of one of the most inspiring and motivating groups of women in our community. 

To book an online or in-studio class with an energetic and passionate trainer, visit Function Studios online.  

 

Group Workout, Orangetheory Fitness (OTF) 

OrangeTheory Fitness offers group classesLooking to join a gym, but don’t want to workout independently? Try a group workout!  

In every OTF class, you’ll take on cardio, strength training and rowing as your coach motivates you through a 60-minute heart rate-based workout with some tough love. 

To schedule a FREE class, call or visit OTF online or 289-807-3888.

  

 

Kickboxing, 9Round Newmarket  

kickboxing at 9Round NewmarketA full-body workout in half an hour? Sign us up! 

In 30 minutes, you’ll accomplish a circuit of nine challenging kickboxing workouts, created by a World Champion Kickboxer, to strengthen your heart, relieve stress, boost your endurance and more!  

Want to try it out? Call 905-235-6633 or visit 9Round online to schedule your FREE session.  

 

 

Nutrition Coaching, CrossFit Newmarket 

CrossFit Newmarket offers classes, personal training and nutrition coachingIn addition to offering group classes and personal training, CrossFit’s nutrition coaches work with you to customize a nutrition plan that fits your lifestyle, provide measured feedback, and help you stay on track to achieve your goals. Because what happens outside the gym is just as important as any workout! 

To book a FREE session with a coach, call 905-895-4461 or visit CrossFit Newmarket online

  

 

 

 

Open Gym Membership, Matrix of Motion Fitness Studios  

Matrix of Motion Matrix of Motion Fitness’ capped membership capacity ensures you can enjoy their cutting-edge fitness equipment and studio without large crowds or long wait times for equipment.   

Plus, Matrix of Motion’s memberships are month-to-month, so the only long-term commitment you’re making is to yourself! 

To learn more, visit Matrix of Motion online.  

 

 

Personal Training, Strata Internal Performance Center  

Strata Internal Performance CenterStruggling with muscle pains that impact your everyday? The specialized and knowledgeable trainers at Strata are equipped to help you through custom, painless workouts and movements, so you can properly manage your aches and pains to build back stronger!   

To learn more, visit Strata online.  

 

 

Blog
26 Jul, 2021

By Claire Chappell

At last, another long weekend ahead! We’ve got you covered with five “must-haves” for a weekend of outdoor fun.  

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